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新年饮食应注意什么?(英文) 要用英文答哦... 休 闲居编 辑 >>>>>>>>休闲养生网回答： Attention to food hygiene to prevent food poisoning.荤素with:荤菜While smelling aroma and delicious, but nutrition is not comprehensive and not easy to digest, but also easily lead to blood lipids, cholesterol increased. To荤素with festive dishes, it can make with reasonable nutrition, but also transfers taste, increase appetite and, more importantly, healthy. Fewer but Better: chickens, ducks, fish, meat variety, large bowl and filled with tables, not only consume energy, a waste of money, but also easy to injury, "the appetite", is also detrimental to health. So several family members love to eat, usually do not have time to cook the dishes, a sweet菜名again. In this way, not only do labor, are also delicious to eat together, can be co-existence Simmel. To light: greasy fat during the festival of goods relative to a little more, can select some green, fresh vegetables to the table. In addition, the cooking time should not put too much salt, otherwise they will cause the body of sodium and water retention and increase the burden on the heart. Of suffering from heart disease, high blood pressure and kidney disease in people, the salt is a risk factor. 吃菜1, suitable for: delicious abundance during the festival, but there should be moderation, if all comers, you eat or drink, they will, "the United States and the tongue, bitter the stomach," easily cause indigestion. Patients with cardiovascular disease overeating also easy to add to the burden of the heart, causing a heart attack while "accidental." 2, with a thickness; not a rarity in the world to eat fine food. If simply eating too much refined food is easily lead to a lack of vitamin B, cause gastric mucosal lesions, so thick, thin with an eating. Should be appropriate to eat some millet noodles, cornmeal, coarse grains such as buckwheat noodles. 3, deprivation objects: A, deep-fried food, spicy food. Deep-fried food, spicy food easy to damage caused by hot and humid Endophytic organs, the occurrence of脘abdominal pain,腹满. Atrophic gastritis of patients with eating fried goods (such as deep-fried dough sticks, meatball) will lead to illness, or even gastrorrhagia. Spicy foods can directly stimulate gastric mucosa, it should be careful. B, dried fruit products. During the festival for family reunion, many of them are while watching the television吃瓜子, peanuts and other nuts, but eat too much, too frequently, may be addressed to the esophagus, gastric mucosal damage, the occurrence of a sense of satiety, or stomach pain, retrosternal such as heartburn. Drinking alcohol during the festive season is essential. Reunite with their families, close friends meet, moderate drinking more wine, while tension, improve blood flow, but also add to the fun. However, alcohol should be controlled and not to "" Pop the Cork "." Because of excessive drinking on the body have done great harm to brain cells is exciting, to be followed to anesthesia, inhibition; on a large number of islet cell secretion of pancreatic juice can increase the burden on the pancreas; also enable severely damaged liver cells; mucosal immunity so that a drop or erosion. Chronic gastritis, peptic ulcer patients with excessive drinking can cause gastric mucosal damage induced by acute gastrointestinal hemorrhage and life-threatening, but also induced acute pancreatitis, hypertension, heart disease, stroke and so on. Apart from liquor outside, as some carbonated drinks, strong coffee, strong tea, also it is not appropriate to drink. |